GET BACK ON TRACK! START THIS ON MONDAY! These Caramelized Banana Pancakes are MOUTHWATERING DELICIOUS! Enjoy on a higher carb day, or even post workout! INGREDIENTS: Pancakes: 1/2 cup unsweetened almond or coconut milk 2 eggs 1/2 a bananas 1 tablespoon honey 1 teaspoon vanilla extract 1 teaspoon baking powder 1 teaspoon ground cinnamon A … [Read more...]
The Day I Stopped “Dieting”
There was once a time in my life when all I thought about was food... It consumed my every waking moment... I counted every calorie. I weighed everything down to the exact gram. I had a strict list of "off limits" foods that I NEVER ate......Like, EVER... I had guilt and anxiety around food, even the foods that I "labeled" as healthy... I may have looked happy … [Read more...]
When is the Best Time to Workout?
We all know those early morning risers who get their workouts done before most people even open their eyes in the morning. Contrarily, we also know those who grind it out late at night and go to bed post workout-high. Not to mention people who get their workout done on their lunch break or in the middle of the day. This probes the question, when is the best time to … [Read more...]
Summer Challenge Workout
So this workout was taken from our upcoming 30-Day Summer Challenge! And... It's one that our entire team absolutely LOVED when we tested it out. So, I figured I'd share it with you today :) I also find it funny because Dennis and I always say to each other... "That workout was SO tough... You should try it" or "That kicked my butt, you should do it!" And sometimes … [Read more...]
Low Carb Cherry Pecan Protein Balls
We are always looking for some amazing, healthy snacks on the go! We know having healthy snacks on hand is a great way to set yourself up to eating well throughout the day! These protein balls are AMAZING and are perfect for a low carb snack or an evening treat! Give them a try and let us know what you think! Cherry Pecan Protein Balls Ingredients: 1 cup peanut … [Read more...]