We did this workout the other week and all we can say is WOW! It will get your heartrate up, legs burning, and abs working! It is quick, but very effective! You can see workouts like these in our strength training program we released, called STRONG by HIITBURN. HERE IS THE WORKOUT: Complete 30-seconds on, 30-seconds off of the following movements. Complete 5 total … [Read more...]
HIIT Burner Workout
Looking for a fast, effective total-body burner workout? We have a great one for you here! All you need is a bench (or something raised like a chair) for incline push-ups and a dumbell! For the dumbbell, we recommend finding a weight that is challenging, yet you can keep perfect form! GIVE THIS WORKOUT A GO! Complete 40-seconds on, 20-seconds off of the following movements. … [Read more...]
STRONG by HIITBURN
Do you ever walk into the gym feeling lost, overwhelmed, or just not sure what to do to help you reach your goals? Are you wanting to build strength, lean muscle mass, and overall definition? Well, we have the PERFECT program for you that takes all the guessing work out and all you have to do is follow the plan to see amazing results! We launched our FIRST EVER Strength … [Read more...]
12-Week Strength Program
"Strong is the new skinny!" That’s a silly saying, but we hope you catch the gist of the message. We think being strong, lean, and confident is empowering and the most healthy and free way to live! We love that being strong is starting to catch fire in the fitness world! With all this momentum with being strong, we are excited to announce that we are about to launch … [Read more...]
Ab Exercises!
I train my abs about 3 times per week. And... To be honest, you don't need to train them much more than that. Anyway... I always love trying new ab exercises. And... Earlier this week, I tried 3 super fun ab exercises that I thought I'd share with you :-) For the workout, you can do 30-seconds of work then take 15-seconds of rest. Complete three rounds in that … [Read more...]