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6 Moves That Will Target Your Abs

By Dennis Heenan June 4, 2018

Did summer creep up on you too? That's OK, we are here to help you get ready! If you haven't already, start my summer nutrition plan ASAP! Nutrition is going to need to be a focus to get ready for summer. Then... For the next 2-weeks, start adding this 6-minute routine to your morning. Do your best to do this 3-5 times per week, first thing in the morning. We call … [Read more...]

Flutter Kicks – Ab Exercise

By Dennis Heenan May 10, 2018

Flutter Kicks - Ab Exercise If you're looking for an exercise that will help target your abs, give this one a try: https://vimeo.com/257231610 Why we like it: This movement, which can be done on the floor or on a bench like in the video above, use both your abs and obliques (for stabilization). The reason we like using a bench is because you can get deeper on … [Read more...]

3 Ab Plank Exercises To Try

By Dennis Heenan May 9, 2018

You've probably heard of the ab exercise known as the "Plank..." It's one of those exercises that looks so easy until you try it and realize it's a killer LOL! Well, what most people don't know is that this is one of the best ab exercises you can do. And... It has a ton of different variations. So... Today, I want to share 3 different plank variations with you that … [Read more...]

4-Minute EMOM Abs Finisher

By Dennis Heenan March 3, 2018

EMOM stands for "Every minute, on the minute" and it's one of my favorite workout styles when I am short on time! When you finish the circuit below, take the remaining seconds in that minute to rest. Once the clock hits :00 for the next minute, start the circuit again. Complete for 4-minutes. https://www.youtube.com/watch?v=gVSTMM4iql4 The Exercises -8 Plank … [Read more...]

Follow Along Ab Workout

By Dennis Heenan January 8, 2018

Grab your yoga mat and let's get to work on those obliques! https://www.youtube.com/watch?v=62Vg_KGuPd4 Chiseled Obliques Workout Complete 20-seconds on, 10-seconds off of the following exercises. Complete 3 total rounds (9-minute workout). Spiderman Plank Climbs: 20-seconds Rest 10-seconds Side Plank Dips (left side): 20-seconds Rest 10-seconds Side Plank Dips … [Read more...]

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Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.