Did summer creep up on you too? That's OK, we are here to help you get ready! If you haven't already, start my summer nutrition plan ASAP! Nutrition is going to need to be a focus to get ready for summer. Then... For the next 2-weeks, start adding this 6-minute routine to your morning. Do your best to do this 3-5 times per week, first thing in the morning. We call … [Read more...]
Flutter Kicks – Ab Exercise
Flutter Kicks - Ab Exercise If you're looking for an exercise that will help target your abs, give this one a try: https://vimeo.com/257231610 Why we like it: This movement, which can be done on the floor or on a bench like in the video above, use both your abs and obliques (for stabilization). The reason we like using a bench is because you can get deeper on … [Read more...]
3 Ab Plank Exercises To Try
You've probably heard of the ab exercise known as the "Plank..." It's one of those exercises that looks so easy until you try it and realize it's a killer LOL! Well, what most people don't know is that this is one of the best ab exercises you can do. And... It has a ton of different variations. So... Today, I want to share 3 different plank variations with you that … [Read more...]
4-Minute EMOM Abs Finisher
EMOM stands for "Every minute, on the minute" and it's one of my favorite workout styles when I am short on time! When you finish the circuit below, take the remaining seconds in that minute to rest. Once the clock hits :00 for the next minute, start the circuit again. Complete for 4-minutes. https://www.youtube.com/watch?v=gVSTMM4iql4 The Exercises -8 Plank … [Read more...]
Follow Along Ab Workout
Grab your yoga mat and let's get to work on those obliques! https://www.youtube.com/watch?v=62Vg_KGuPd4 Chiseled Obliques Workout Complete 20-seconds on, 10-seconds off of the following exercises. Complete 3 total rounds (9-minute workout). Spiderman Plank Climbs: 20-seconds Rest 10-seconds Side Plank Dips (left side): 20-seconds Rest 10-seconds Side Plank Dips … [Read more...]