Most people I talk to tell me that they want more toned and stronger are. And... I'm with you on that! Yet... So many people aren't focusing on the right exercises in order to help them get there. So... I thought I'd share 4 different arm exercises that I use that will help you get stronger and more toned arms. I've included 3 weighted exercises, and one bodyweight … [Read more...]
Low Carb Protein Ice Cream
Who doesn't love ice cream? I know I do! And the other day, I grabbed this delicious recipe from our new HIITBURN Cookbook that you can get HERE... And enjoyed this one thoroughly! So... If you're looking for a great low carb dessert, we've got you covered! Ingredients: -1-2 scoops chocolate protein powder -½ a frozen banana -¼ cup frozen riced … [Read more...]
Arms + Hiit Cardio Follow Along Workout
This is a bodyweight burner that will target your upper body and get your heart pumping with some high intensity cardio! And, you can follow along with me in this one to make it extra fun :) Arms + HIIT Cardio (video below) Complete as many rounds as possible (AMRAP) of the following exercises that you can in 2-minutes. Then rest for 1-minute. Complete 4 total … [Read more...]
Low Carb Cinnamon Cookies
These Low Carb Cinnamon Cookies are seriously SO good and so simple to make. And... You can enjoy them on your lower carb days which is always a nice treat! https://www.youtube.com/watch?v=4Yu6vD6Q5Z0 CLICK HERE TO GET OUR BRAND NEW RECIPE BOOK! Ingredients -2 cups almond meal/flour -1/2 cup ghee (melted) -1 egg -1 teaspoons vanilla extract -1 teaspoons ground … [Read more...]
Meal Plan For Monday’s
We always get a ton of great feedback when I share my full meal plan to get back on track after the weekend, so I wanted to share an example of what I'll eat on a Monday. I focus on lower carb meals that are packed with protein, healthy fats, and vegetables because this is the best way to reset and get back on schedule. So... Let's take a look and feel free to model … [Read more...]