We always get a ton of great feedback when I share my full meal plan to get back on track after the weekend, so I wanted to share an example of what I’ll eat on a Monday.
I focus on lower carb meals that are packed with protein, healthy fats, and vegetables because this is the best way to reset and get back on schedule. So…
Let’s take a look and feel free to model this:
Monday’s Full Meal Plan
6AM – 16-20 ounces of water, greens drink, my morning cocktail, and a cup of coffee. More water throughout the morning…
9AM – 3 eggs, avocado, spinach
11AM – ground chicken and brussel sprouts stir fry
2PM (post workout) – Whey protein shake, spinach, coconut milk, ice, water
4:30PM – beef jerkey and almonds
7PM – grass fed steak, vegetable stir fry
8PM – plain greek yogurt with almond butter, cinnamon
As you can see, I’ll be focusing on real foods and keeping it lower in carbs and packed with protein!
Then make sure to get your workout in…
That always helps get you back on track faster!