We LOVE strength training here at HIITBURN and have found so much success doing both strength training and HIIT-style workouts! We love feeling strong, lean, and healthy! But, there are some important things we want to share with you when it comes to strength training to keep it safe, productive, and fun! Here are 5 Rules for Strength Training: 1.Always Properly Warm … [Read more...]
Honey Vanilla Latte Recipe
"OMG! I can drink this everyday." Those are my exact words (as you'll see in the video) when I first tried this recipe. It's THAT good. Plus... With how we make this, it's 100% dairy free and it's PACKED with everything you need to energize your day. And... This delicious creamy honey vanilla latte recipe can be made hot OR iced! For this recipe, you will need some … [Read more...]
3 Full Body Dumbbell Exercises
When it comes to getting in a very efficient workout, choosing the RIGHT exercises is key. So... Today, I thought I'd share 3 different full body exercises that will allow you to get the most out of your workout. The reason full body movements are an important part of any workout program is because they are so dang efficient. Meaning... Not only will they burn a lot of … [Read more...]
What to Eat Before Bed
One of the most frequently asked questions that we get is: "What can I eat before bed?" When it comes to snacking at night, what we would suggest is first to focus on PROTEIN! So, just think of it as a lower carb meal. Meaning, we recommend focusing on a meat protein and then some sort of veggie! For example, turkey is a GREAT meat to eat before bed because it has … [Read more...]
Overhead Crusher Workout!
Looking for a great upper body workout? Look no further! Give this Overhead Crusher Workout a try! Equipment needed: A pair of dumbbells and a bench. For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form! Strength: Complete 20-seconds on each of the following exercises, with no rest in-between movements. Rest for … [Read more...]