It is not secret that we love HIIT-style workouts! HIIT stands for “high intensity interval training”. It is our favorite style of workouts for us and our clients and is always what recommend because they are short, challenging, and bring great results! Within HIIT workouts, we love doing Density-style workouts! Density interval training is defined as doing as much work … [Read more...]
Calories in Versus Calories Out
Today we want to talk about the idea of “Calories In Versus Calories Out”. By this, we are addressing the belief that if you want to lose weight, you need to burn as many calories as you consume, if not even more. So, since 3500 calories makes up a pound, tracking one’s calories and making sure to burn that many and/or being in a calorie deficit is the only way to lose … [Read more...]
Are All Calories Created Equal?
Some people teach in the fitness industry that all calories are created equal. The idea that 100 calories of candy is the exact same thing of 100 calories of vegetables. This may sound logical, but it is just NOT TRUE! The type of food that you eat really does matter and will determine how your body metabolizes it. Let’s talk about why all calories are not created … [Read more...]
Row To Press Shoulder Exercise
If you want stronger, leaner, and more toned arms and shoulders... Then start STRONG by HIITBURN! AH this program is so dang good. And... I am always testing new exercises for you to make sure you're up on the latest and greatest cutting edge information! Just like the exercise I wanted to share with you today... The Row To Press For Killer … [Read more...]
Obliques + Lunge HIIT Workout
We did this workout the other week and all we can say is WOW! It will get your heartrate up, legs burning, and abs working! It is quick, but very effective! You can see workouts like these in our strength training program we released, called STRONG by HIITBURN. HERE IS THE WORKOUT: Complete 30-seconds on, 30-seconds off of the following movements. Complete 5 total … [Read more...]