I LOVE a good smoothie bowl. And, today I've got one that is loaded with protein, antioxidants, some great tasting carbs, and more! Plus, this one includes Collagen Protein which is amazing for joints, tendons, ligaments, gut function, hair, skin, nails! If you want more recipes like this one, get our 85+ Carb Cycling Recipe Book here (oh it's so good!) Delicious … [Read more...]
How and When to Break Your Fast
We absolutely LOVE Intermittent Fasting and practice it all the time! But, our approach to Intermittent Fasting is flexible--making it easy to maintain long-term, while life is busy, you are traveling, have late nights, early mornings, or any other unusual thing that happens in life! We have an amazing flexible Intermittent Fasting program called LEAN FAST that we highly … [Read more...]
Shoulder Shredder Workout
We love working all parts of our body, and today we have a Shoulder Shredder Workout for you that we think you will love! For this workout, the equipment you will need is: a set of dumbbells. For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form! Check out the workout and get ready to get shredded arms and shoulders! This … [Read more...]
MYTH BUSTER: Resistance Training Will Make Me Bulky
We absolutely LOVE resistance training and lifting heavy weights! We have found and recommend to all our clients to do strength training + HIIT (High Intensity Interval Training) workouts to see the best results! Today, we want to debunk the question we get asked all the time: “Will lifting weights make me bulky?” The answer is NO! Let us expand on that, as we want to … [Read more...]
Am I Overtraining?
In all of our workout programs at HIITBURN, we recommend working out 3-5 times a week with two rest days. Now, one of the rest days can be an active rest day. By that, we mean you can go for a walk, do some yoga, or go for a hike! But, we do recommend taking one of the rest days as a total rest day where you do no official workout! People always ask us, “But I want to … [Read more...]