WE RELEASED OUR FIRST EVER Carb Cycling Recipes Cookbook! This recipe, from the cookbook, is a summer go-to! It's a Low Carb Summer Chicken BBQ Salad and it is DELICIOUS! (ingredients and instructions are below the video) https://www.youtube.com/watch?v=uZ5py-BP7AU INGREDIENTS -3 cups cooked, diced chicken -Barbecue sauce, to taste -2 cups mixed salad greens -3 … [Read more...]
5 Amazing Leg Exercises to Tighten and Tone
It's summer time! That means the weather is a bit hotter and so we find ourselves in shorts more often! At HIITBURN, we strive to help every person feel confident in his or her own skin while also helping them reach their health and fitness goals! We want to help simplify health and fitness! And we can hardly contain our excitement because we have just finished making our … [Read more...]
Chocolate Raspberry Dessert
I don't know about you, but I LOVE dessert! In fact... I eat dessert just about every night. Most nights, I'll enjoy some dark chocolate while other nights I'll do something more "fancy" like the Chocolate Raspberry Dessert below... I like to enjoy this on either a lower or higher carb day, and let me warn you... It's DELICIOUS! So... Give this quick and … [Read more...]
Greens Superfood Smoothie
Oh do I have a great recipe for you today. It's contains some serious superfoods so get ready to feel AMAZING after drinking this. All the ingredients and instructions are below to video! Enjoy: https://www.youtube.com/watch?v=A6Fb1SCGLbw Ingredients: -2 scoops of Vital Proteins Collagen Peptides -1 scoop of Spring of Life Greens Powder -8 ounces of coconut … [Read more...]
Shoulder + Bicep Workout
This is a shoulder and bicep workout that will help sculpt your arms and really help build strength. You will need a set of dumbbells and bar for chin ups. Shoulder Boulder/Bicep Circuit (full video is below) Complete 6-10 reps on each of the exercises. Do 3 total sets of the exercises resting for 1-minute between each set. 1) Side Shoulder Raises 2) Bicep Curls … [Read more...]