So the other day, I went to a new coffee shop in my area and had this breakfast salad that was just out of this world good! So... I decided that I was going to need to recreate this and share it with you. This was one of the most refreshing breakfasts I've had and it was just packed with protein, healthy fats, and of course some greens! As you can see, it just … [Read more...]
Cheat Sheet for Effective Intermittent Fasting
What is all this talk about Intermittent Fasting? How do I know how to do it correctly? How many hours should I fast? What should I eat to break my fast? Will it affect my performance and results in the gym? HELP! Intermittent Fasting are some buzz words in the fitness and nutrition world right now and for good reason! It can be a highly effective way to lose … [Read more...]
Recipe: Creamy Avocado Dip
We absolutely LOVE anything avocado! It is such a great healthy fat to eat on our low carb days! So, we wanted to share this AMAZING creamy avocado dip recipe you can make! We love to dip carrots, celery, or any type of veggie into this delicious dip! Ingredient: 1 ripe avocado 1/4 cup Greek yogurt Juice of 1 1/2 limes A handful of chopped fresh cilantro Salt and … [Read more...]
Sweet Potato Hash
This is a great breakfast/brunch, option if you want to switch things up from eggs! It can also be a great lunch or dinner option as well. And it's incredibly simple to make - Plus it's Carb Cycling and Intermittent Fasting Approved! https://www.youtube.com/watch?v=EKXBIwqaIWA INGREDIENTS 1 pound Sausage 2 tablespoons of olive oil 1 red onion, diced 2 … [Read more...]
Beef Stuffed Avocado
OMG! That's what you're going to be saying after you try this recipe :) And it's incredibly simple, Carb Cycling and Intermittent Fasting Approved, and just DELISH! https://www.youtube.com/watch?v=I_xyJAS5Ma8 INGREDIENTS: Avocado (halved) Grass Fed Ground Beef Plain Greek Yogurt Salt and Pepper to taste Cheddar Cheese Green … [Read more...]