I don't know about you, but I LOVE dessert! In fact... I eat dessert just about every night. Most nights, I'll enjoy some dark chocolate while other nights I'll do something more "fancy" like the Chocolate Raspberry Dessert below... I like to enjoy this on either a lower or higher carb day, and let me warn you... It's DELICIOUS! So... Give this quick and … [Read more...]
Recipe: Grown Up PB & J
I think we can all remember eating Peanut Butter and Jelly sandwiches at some point in our childhood! We loved them and still like to eat them, but have created this AMAZING Adult PB & J recipe that can be eaten on a low carb day! Give this creative twist on a classic recipe a try and let us know what you think! It is so simple, but it perfect when you are jammed … [Read more...]
Greens Superfood Smoothie
Oh do I have a great recipe for you today. It's contains some serious superfoods so get ready to feel AMAZING after drinking this. All the ingredients and instructions are below to video! Enjoy: https://www.youtube.com/watch?v=A6Fb1SCGLbw Ingredients: -2 scoops of Vital Proteins Collagen Peptides -1 scoop of Spring of Life Greens Powder -8 ounces of coconut … [Read more...]
A Typical Day of Meals!
I get asked quite often... "What do you eat in a day? Can you give me a sample so I can see?" I am always happy to share! So, today I am going to share a super simple sample day with you. One that is PERFECT to follow when trying to get ready for summer. And... If you want my full summer plan (it's a 2-part plan)... Click Here And Start That Today! As for my … [Read more...]
Recipe: Zucchini Chips
Who loves chips? WE DO! We are always looking for and working on healthy food swaps for some of our regular foods and snacks. And, we found an amazing one to swap our regular chip.... Zucchini chips! They are a healthy option to satisfy your hunger! They are a great snack for a low carb day! Give them a try and let us know what you … [Read more...]