• HOME
  • NUTRITION
  • WORKOUTS
  • GET THE APP

HIITBURN

HIITBURN

Low Carb Protein Ice Cream

By Dennis Heenan January 30, 2018

Who doesn't love ice cream? I know I do! And the other day, I grabbed this delicious recipe from our new HIITBURN Cookbook that you can get HERE... And enjoyed this one thoroughly! So... If you're looking for a great low carb dessert, we've got you covered! Ingredients: -1-2 scoops chocolate protein powder -½ a frozen banana -¼ cup frozen riced … [Read more...]

Low Carb Cinnamon Cookies

By Dennis Heenan January 14, 2018

These Low Carb Cinnamon Cookies are seriously SO good and so simple to make. And... You can enjoy them on your lower carb days which is always a nice treat! https://www.youtube.com/watch?v=4Yu6vD6Q5Z0 CLICK HERE TO GET OUR BRAND NEW RECIPE BOOK!  Ingredients -2 cups almond meal/flour -1/2 cup ghee (melted) -1 egg -1 teaspoons vanilla extract -1 teaspoons ground … [Read more...]

Sample Low Carb Day

By Dennis Heenan December 27, 2017

Whenever I have a long weekend (like this holiday weekend), I always like having a plan for getting back on track. And that's what I want to share with you below. We will be focusing on eating the RIGHT foods so that our bodies can reset and get that jumpstart it needs. ======================================================= Have you registered for our 30-Day Challenge … [Read more...]

Sweet Potato BLT

By Dennis Heenan December 8, 2017

This takes a classic BLT and gives it a fresh and healthy new twist! The "Upgraded" BLT on Sweet Potato Toast and it is delicious! The ingredients and instructions are below the video: https://www.youtube.com/watch?v=moXIGnHohw8 Ingredients: • 1 large sweet potato • 1 avocado • 1 strip of bacon, cooked and crumbed • Sun dried tomatoes • Arugula • Salt and … [Read more...]

Healthy Chocolate Chip Cookies

By Dennis Heenan October 4, 2017

These Healthy Chocolate Chip Cookies are absolutely DELICIOUS. This is the only cookie recipe you will ever need again! Here it is: Healthy Grain Free Coconut Chocolate Chip Cookies! https://youtu.be/6PDgMbkRiDI Ingredients: • 3 tablespoons unsweetened coconut milk • ¾ teaspoon vanilla extract • 1 teaspoon honey • ⅛ teaspoon sea salt • 1 cup almond flour • ½ … [Read more...]

« Previous Page
Next Page »

Latest Workout

The 8X8 Bodyweight Workout

Trending Now

Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

gettheworkoutssidebar
†Results may vary. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

Copyright © 2025 · HIITBURN.com
PRIVACY POLICY | TERMS

Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.