I get asked quite often... "What do you eat in a day? Can you give me a sample so I can see?" I am always happy to share! So, today I am going to share a super simple sample day with you. One that is PERFECT to follow when trying to get ready for summer. And... If you want my full summer plan (it's a 2-part plan)... Click Here And Start That Today! As for my … [Read more...]
Recipe: Zucchini Chips
Who loves chips? WE DO! We are always looking for and working on healthy food swaps for some of our regular foods and snacks. And, we found an amazing one to swap our regular chip.... Zucchini chips! They are a healthy option to satisfy your hunger! They are a great snack for a low carb day! Give them a try and let us know what you … [Read more...]
Delicious Breakfast Salad Recipe
So the other day, I went to a new coffee shop in my area and had this breakfast salad that was just out of this world good! So... I decided that I was going to need to recreate this and share it with you. This was one of the most refreshing breakfasts I've had and it was just packed with protein, healthy fats, and of course some greens! As you can see, it just … [Read more...]
Recipe: Creamy Avocado Dip
We absolutely LOVE anything avocado! It is such a great healthy fat to eat on our low carb days! So, we wanted to share this AMAZING creamy avocado dip recipe you can make! We love to dip carrots, celery, or any type of veggie into this delicious dip! Ingredient: 1 ripe avocado 1/4 cup Greek yogurt Juice of 1 1/2 limes A handful of chopped fresh cilantro Salt and … [Read more...]
Sweet Potato Hash
This is a great breakfast/brunch, option if you want to switch things up from eggs! It can also be a great lunch or dinner option as well. And it's incredibly simple to make - Plus it's Carb Cycling and Intermittent Fasting Approved! https://www.youtube.com/watch?v=EKXBIwqaIWA INGREDIENTS 1 pound Sausage 2 tablespoons of olive oil 1 red onion, diced 2 … [Read more...]