The Sit Back Pushup is such an amazing pushup variation because it really targets your shoulders! Just adding that little sit back motion can really increase the intensity of this exercise. If you aren't familiar with how to do that Sit Back Pushup, here's a video show you how: https://vimeo.com/152601874 Sit Back Pushups Directions: 1. Place your hands just … [Read more...]
Plank To Pushup Exercise
The Plank To Pushup is one of my favorite upper body exercises because it hits just about every muscle. Your chest, shoulders, triceps, and core. Plus, you can do it right at home :) If you aren't familiar with the Plank To Pushup, here's a video demo: https://vimeo.com/151847826 Plank To Pushup Directions 1. Start in the plank position keeping your core … [Read more...]
Lower Abs Burner
This lower abs blaster is great for a quick core burn! It consists of just 4 exercises but it is AH-MAZING! Lower Ab Burner Workout Complete 30-seconds on each exercise. Do not rest between individual exercises, but rest for 30-seconds after each full round. Complete 3 rounds. 1) Leg Raise to Hip Up 2) In-n-Outs 3) Scissors 4) Cross Body Mountain Climbers Here's … [Read more...]
Treadmill Workout For Fat Loss
Remember that old saying: “I used to walk to school... Up Hill... Both ways… In the snow.” I don’t know who said that first, but my guess is they were in pretty good shape. Mainly because incline workouts are amazing and incredibly effective when it comes to fat loss. Plus... They don’t put a lot of stress on your joints. That’s why I wanted to share a super simple “Hill … [Read more...]
Tabata Burner Workout
This is an awesome high intensity Tabata style workout! This is a 100% bodyweight workout, so all you need is yourself and some determination :) Here's the workout: Complete the following exercises for 20-seconds on 10-seconds off and do 8 total rounds. https://www.youtube.com/watch?v=2l3DgptBlh8 -Sit Throughs: 20-seconds Rest 10-seconds -Jump Lunges: … [Read more...]