Did summer creep up on you too? That's OK, we are here to help you get ready! If you haven't already, start my summer nutrition plan ASAP! Nutrition is going to need to be a focus to get ready for summer. Then... For the next 2-weeks, start adding this 6-minute routine to your morning. Do your best to do this 3-5 times per week, first thing in the morning. We call … [Read more...]
Why We Love HIIT Training!
We get asked all the time if someone needs to spend hours in the gym to see results. Our answer is always NO! And that is truth! We have found that you truly only need to workout 3-5 days a week for anywhere from 10-40 minutes to get awesome results! For workouts, it is more about quality or quantity. That is also why we always teach to have perfect form when … [Read more...]
Bicep + Tricep Strength Dumbbell Workout
We are always looking for great workouts to get stronger and more lean in our upper body! We have some amazing news to tell you... WE RELEASED OUR FIRST EVER Strength Program, called STRONG by HIITBURN! Wanting to gain strength and totally reshape your body to be more toned and lean? Then, check this workout out and try our Strength Program and transform your … [Read more...]
How To Get the Most Out of My Workouts
We all are busy. We all know how valuable our time is. So, how we make sure we optimize our time in regards to our workouts? Well, we have a few pointers we find helpful to help you get the most out of your workouts and want to share with you! 1) Add in Complex Exercises. This can be thought of as a two-for-one deal! We always try to throw in a few complex exercises into … [Read more...]
Memorial Day 2018 Workout
It's Time: Join The 30-Day Summer Challenge (starts Tuesday May 29th!) “500 calories in 30-minutes” WORKOUT Follow the format below, and let's get after it! Strength Training - Rest 30-60 seconds between sets! 1) Bulgarian Split Squats 3 x 15 reps https://vimeo.com/253900387 2) T-Pushups 3 x 15 reps https://vimeo.com/262297898 After the 3 sets of each, … [Read more...]