This HIIT workout will target your back and shoulders and is great for high intensity cardio.
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Here’s the workout (description below)
Do the following exercises in a 40-seconds on, 20-seconds off interval. The last exercise in the circuit you will skip the 20-second rest and do the exercise for the entire minute as a burnout!
Then, rest for 1-minute between rounds. Complete 4 rounds.
40-seconds: Double Arm Flys
20-seconds: Rest
40-seconds: Push-up Walk
20-seconds: Rest
40-seconds: Superman Pull Downs
20-seconds: Rest
60-seconds: Burpees – for the entire minute!
Then rest for 1-minute and repeat the circuit.