Descending Ladder Workout

By Dennis Heenan April 17, 2017

Descending Ladder Workout!

Perform 10 reps on each exercise, then 9 reps, then 8, then 7, etc. until you reach 1 rep on each exercise! (if you are daring, try to go back UP the ladder. Starting at 1 rep and going all the way to 10!)

1) Squat Jacks
2) Burpees
3) Dolphin Planks

The exercise descriptions…

Squat Jacks

Burpees

Dolphin Planks

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