Follow Along Shoulder Workout | 10-Minutes

By Dennis Heenan February 11, 2018

This workout will target your shoulders to build strength and definition!

You will need a set of dumbbells and a mini band. Get your HIITBURN Mini Bands here:

=> http://hiitburn.com/mini-bands-free-shipping/

Super Shoulder Workout Directions

Complete 30-seconds on, 30-seconds off of the following exercises. Complete 2 total rounds (10-minute workout).

1) Dumbbell Side Shoulder Raises
2) T-Pushups
3) Band Plank Jacks
4) Dumbbell Overhead Press
5) Band Shoulder Flys

Want my full workout program? CLICK HERE FOR THE HIITBURN METHOD!

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