Glute Strength Workout

By Dennis Heenan September 3, 2018

Having strong glute muscles is important for many reasons. When your glute muscles are firing correctly, they keep your hips in alignment–helping you to stabilize your hips and whole body! It can also help you to avoid lower back pain.

We always try to make sure we do not neglate our glute muscles!

We even wrote an article called “5 Glute Activation Exercises”.

Check it out HERE!

Here is a great workout to build Glute Strength:

Strength:
Complete 30-seconds on, 30-seconds rest of the following exercises.
Complete 5 total rounds.

Dumbbell Bulgarian Split Squats – Right Leg (30-seconds)
Dumbbell Bulgarian Split Squats – Left Leg (30-seconds)

Then….move into the HIIT Finisher

HIIT:
Complete 40-seconds on, 20-seconds off of the following movements. Complete 3 total rounds.

Goblet Squats
Glute Raises
Sit Throughs

*Modifications:
Dumbbell Bulgarian Split Squats — Bulgarian Split Squats or Split Squats
Sit Throughs — Mountain Climbers

Looking for a full, strength training workout program? Well, look no further!

Check out our STRONG by HIITBURN 12-week program!

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