High Intensity Cardio Workout

By Dennis Heenan August 3, 2017

This workout is a ladder of exercises that will get your HEART PUMPING. This is great to use as a finisher after a lifting session or on it’s own as a short, intense cardio workout.

Here’s the workout:

Complete the following exercises in a row in the outlined rep ranges, resting only when needed.

5 – Burpees
10 – Box Jumps
15 – Pull Ups
20 – In-n-Outs
30 – Thrusters
50 – Double Unders
30 – Thrusters
20 – In-n-Outs
15 – Pull Ups
10 – Box Jumps
5 – Burpees

So, what do you think? Let us know!

Don’t forget…

The right workouts is only step one…

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