HIIT Burner Workout

By Dennis Heenan July 30, 2018

Looking for a fast, effective total-body burner workout?

We have a great one for you here! All you need is a bench (or something raised like a chair) for incline push-ups and a dumbell! For the dumbbell, we recommend finding a weight that is challenging, yet you can keep perfect form!

GIVE THIS WORKOUT A GO!

Complete 40-seconds on, 20-seconds off of the following movements.

Complete 5 total rounds.

Incline Push Ups
Dumbbell Russian Twists
Ground to Sky Jumps

*Modifications:
Dumbbell Russian Twists — Russian Twists with Feet on Ground
Ground to Sky Jumps — Air Squats

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Love these type of workouts?

Check out our new HIITBURN App that just launched!

The main feature of the HIITBURN app offers you Daily HIIT (high intensity interval training) Workouts that you can simply press play and follow-along to. We offer a 14-day free trial to give it a shot! After those 14-days the subscription will cost $19.99/month or $189 for the year, which you can cancel at any time.

To register for that free 14-day trial for the Daily HIIT Workouts, you can sign up here:

https://new.hiitburn.com

In addition to the Daily HIIT Workouts, the are opportunities to get full workout programs and nutrition programs within the app to take your workouts to the next level.

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