If you want to burn a few percentages of body fat…
Or you have anywhere from 5-20 pounds of fat to lose…
You’ve got to start getting your diet dialed in throughout the week…
I’ll show you how to do that (step-by-step) in just a second, but first…
Recent research has confirmed that successful dieters are the ones that stick to their diet Monday-Friday… Not necessarily on the weekends…
In fact, University behavioral economist Brian Wansink said in a recent press release…
“The big difference between those who gain weight over time and those who lose or maintain weight is directly related to the way they eat from Monday to Friday.”
When you look at long term fat loss, it’s the foods you eat Monday-Friday that make the biggest difference, NOT on the weekends!
The truth is, you can splurge all weekend IF you eat right throughout the week…
So how do you do this?
Well, let’s take a look…
Step 1: Focus on REAL FOOD
This is the easiest step you can make. Cut out the processed foods from your diet (especially during the week), and eat lots of one-ingredient foods. Here’s a perfect example of what a sample low carb day could be while eating real food.
Step 2: Cycle your carbs
I LOVE carb cycling.
It’s literally one of the easiest approaches when it comes to dropping body fat fast. And…
The best place to start is with our Carb Cycling Quiz – just follow the plan it gives you!
And that’s it!
As you can see, nothing complicate or strict. Just simple and effective!
I hope this short outline was helpful for you…
If you are anything like me, I really enjoy eating healthy throughout the week so that I can take the weekends “off” and enjoy some of my favorite foods without worrying too much…
Hope this helped!