Leg + Intensity Burner Workout

By Dennis Heenan April 29, 2017

Here’s a great Leg + Intensity workout for you! Quick and effective 🙂

Complete 30-seconds on each exercise with 15-second rest in between! Do 4 rounds!

1) Squat + Hold
2) Criss Cross Squat Jacks
3) Touch Down Squat Jacks
4) Ice Skaters
5) Broad Jumps

Do you want the workouts I use to get in the best shape of my life? 21-minutes, 3x per week is all it takes! Give me the workouts!!

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