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Low Carb Pizza Bites

By Dennis Heenan June 20, 2018

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Today’s recipe is a healthy twist on a classic favorite – Pizza Bites!

As you know, I follow a flexible carb cycle so some days I enjoy higher carb meals while others I’ll enjoy lower carb meals.

On Sunday, I enjoy pizza. It was delicious. But if it’s a lower carb day, here’s an incredibly delicious recipe that you should try!

Low Carb Pizza Bites

(ingredients and instructions are below the video)

INGREDIENTS

-1 large eggplant, cut into ¼ inch slices
-Sea salt and black pepper to taste
-3 cloves garlic, minced
-2 tbsp olive oil
-3 tbsp basil
-1/4 cup mini pepperoni pieces (optional)
-1 cup marinara sauce
-1 cup mozzarella, shredded
-½ cup parmesan cheese

INSTRUCTIONS

-Sprinkle eggplant with the salt, let sit on paper towels for 10-15 minutes and wipe dry.
-Preheat oven to 400F. Combine garlic, olive oil, basil, sea salt and pepper.
-Brush mixture onto both sides of the eggplant slices and bake for 15 minutes.
-Remove eggplant from oven and flip slices.
-Top each slice with a tablespoon of marinara sauce, pepperoni (optional), mozzarella and a sprinkle of cheese.
-Return to oven and bake for another 10 minutes or until cheese is fully melted.

Enjoy on a lower carb day!

Did You Know?

Eggplant is a great go to “crust” on lower carb days? It’s true!

Eggplants are nutrient dense and full of great vitamins and minerals like vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese! They have been known to improve digestion, aid in weight management and even reduce the risk of anemia.

Filed Under: Nutrition, Recipes

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.