Overhead Crusher Workout!

By Dennis Heenan September 11, 2018

Looking for a great upper body workout?

Look no further!

Give this Overhead Crusher Workout a try!

Equipment needed: A pair of dumbbells and a bench. For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form!

Strength:
Complete 20-seconds on each of the following exercises, with no rest in-between movements.
Rest for 1-minute after completing all movements before repeating for the next round.
Complete 4 total rounds.

Dumbbell Overhead Press
Dumbbell Single Arm Press (right arm)
Dumbbell Single Arm Press (left arm)
Incline Push Ups
Rest for 1-minute then repeat.

Then….move into the HIIT Finisher

HIIT:
Complete 30-seconds on, 15-seconds off of the following movements. Complete 3 total rounds.

Reach Through Push Ups
Outside Mountain Climbers
Dumbbell Single Arm Overhead Tricep Extension (right arm)
Dumbbell Single Arm Overhead Tricep Extension (left arm)

*Modifications:
Reach Through Push Ups — Incline Reach Through Push Ups

Do you love workouts like this?

Make sure to check out our HIITBURN App then!

The main feature of the HIITBURN app offers you Daily HIIT (high intensity interval training) Workouts that you can simply press play and follow-along to. 10 new workouts will drop each month, along with access to tons of archives of past follow-along workouts! We offer a 14-day free trial to give it a shot! After those 14-days the subscription will cost $19.99/month or $189 for the year, which you can cancel at any time.

To register for that free 14-day trial for the Daily HIIT Workouts, you can sign up here:

https://new.hiitburn.com

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