Protein and Oats Breakfast Bars

By Dennis Heenan June 20, 2018

Yum. Yum. Yum.

These bars are a great snack for both pre and post workout!

If you need some good energy going into a workout, the protein and carbs will help give you a boost!

These are also a great way to refuel your muscles post workout. Plus… they are so delicious!

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Coach Rachel (@hiitburnrachel) is a recipe queen and has created some masterpieces.

This book is full of main courses, snacks, sides, shakes, desserts… Literally everything!

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Protein & Oats Breakfast Bars

(ingredients and instructions are below the video)

INGREDIENTS

-2 cups rolled oats, divided
-1 cup vanilla protein powder (this is the best!)
-2 large apples, chopped
-2 eggs
-1 cup unsweetened coconut
-1 1/2 tablespoon ground cinnamon
-2 tablespoon honey
-1 teaspoon baking powder
-1 tablespoon coconut oil

INSTRUCTIONS

-Preheat oven to 350F. Grease a 9×9 casserole dish with coconut oil.
-In a food processor or a blender, add 1 cup rolled oats and process or blend on high until oats turn into a fine flour (about 1 minute).
-Next, process or blend apples for about 10-15 seconds.
-In a large mixing bowl, mix oats, apples, protein powder, eggs, coconut, cinnamon, honey and baking powder and stir well.
-Pour mixture into casserole dish.
-Bake for 18 to 20 minutes or until golden brown.

*Enjoy on a higher carb day!

This will make a big batch and therefore it is great for meal prep! Be sure to store it in an airtight container in the refrigerator.

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