Here’s a quick workout that we pulled from our HIITBURN METHOD program where all you need is 21-minutes, 3x per week to get in amazing shape!
CIRCUIT 1 – 3 rounds / 30 seconds each / no rest between exercises or rounds
INTERVAL SET-UP: Set interval timer to repeat intervals of 30-seconds + 5-seconds This 5-second transition period will allow you to complete all of the rounds of exercises and still get in all 30-seconds of work!
GOBLET ALTERNATING SIDE LUNGES: 30 seconds
SQUAT INTO ALTERNATING SIDE LIFTS: 30 seconds
BANDED GLUTE BRIDGE HOLD: 30 seconds
BANDED SINGLE LEG FIRE HYDRANT (right side): 30 seconds
BANDED SINGLE LEG FIRE HYDRANT (left side): 30 seconds
Rest 3-minutes, then go to circuit #2…
CIRCUIT 2 – 3 rounds / 30 seconds each / no rest between exercises or rounds
INTERVAL SET-UP: Set interval timer to repeat intervals of 30-seconds + 5-seconds This 5-second transition period will allow you to complete all of the rounds of exercises and still get in all 30-seconds of work!
GOBLET ALTERNATING REVERSE LUNGES: 30 seconds
BANDED GLUTE RAISES: 30 seconds
BANDED ALTERNATING FORWARD AND BACKWARD STEPS: 30 seconds
BANDED SQUATS: 30 seconds
CIRCUIT 3 – 2 rounds / 30 seconds each / no rest between exercises or rounds
INTERVAL SET-UP: Set interval timer to repeat intervals of 30-seconds + 5-seconds This 5-second transition period will allow you to complete all of the rounds of exercises and still get in all 30-seconds of work!
BANDED SQUATS WITH ALTERNATING KICK BACKS: 30 seconds
BANDED SQUAT TO TOES: 30 seconds
BANDED MOUNTAIN CLIMBERS: 30 seconds
BANDED LATERAL WALKS (10 steps in each direction): 30 seconds
GET THE HIITBURN METHOD & GET IN THE BEST SHAPE OF YOUR LIFE!