We have an amazing recipe for you today!
Bone broth is becoming pretty popular today in the health world, and for good reason!
Bone broth is great to add to your diet because it has many health benefits! It can help to heal your gut, boost your collagen and improve your immune system. It is also great for joint, tendon and ligament health and can even help you to maintain healthy hair, skin and nails!
Check out this Gut Healing Bone Broth Recipe! We think you will love it, and your body will too!
Ingredients:
2 to 3 pounds of grass fed marrow bones (or ANY grass fed bones)
3 carrots
2 celery stalks
1/2 red onion
1 garlic bulb
A sprinkle of sea salt
Water
Instructions:
Add bone marrow into the crockpot.
Chop carrots, celery and onions and add them into the crockpot.
Peel garlic, add whole cloves
Sprinkle in salt
Fill crockpot with enough water to cover everything and leave about an inch at the top.
Cook for 18-24 hours.
Strain broth from veggies and bones.
Store in airtight containers in the refrigerator or freezer.
Do you love when we share some of our carb cycling recipes with you? If you said yes, then you NEED to check out our 85+ Recipes found in our carb cycling cookbook!
