We LOVE brunch and eating breakfast foods with our friends and family!
Looking for a great hearty, yet low carb plate to bring to a brunch or breakfast get together?
Here’s one of our favorite breakfast recipes, from our Carb Cycling Recipes Cookbook!
Low Carb Breakfast Casserole!
INGREDIENTS
12 eggs
2 tablespoons olive oil
2 cups chopped bacon
2 cups half and half
2 cups baby spinach, chopped
1½ cup cheddar cheese, grated
Salt and pepper to taste
INSTRUCTIONS
Grease a 9×13 inch pan.
In a large bowl, whisk eggs, half and half, season salt, cheese, and chopped bacon.
Pour into your greased pan. Cover with foil and refrigerate for 2 hours or overnight.
Preheat oven to 350 degrees. Bake covered in foil at 350 degrees for 90 minutes. Let rest for 10 minutes before serving.
This makes a big batch so feel free to store leftovers in an airtight container in the refrigerator.
This dish is great for meal prep!
Did you know that eggs are full of lots of amazing nutrients! Not only are they a great source of protein but they are also rich in omega 3s, vitamin B2, selenium, vitamin D, B6, B12, vitamin K, and minerals such as zinc, iron and copper!
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Interested in our Carb Cycling Recipes Cookbook?
