OK, you’re looking to get back on track after the weekend. AWESOME! I’m with you.
One thing you should do, is join our 30-Day Challenge (registration closes SOON)
I always start the week with a lower carb day tomorrow for two reasons:
1) they make you feel SO good (if you do it right)
2) you can eat lots of great tasting meals
Here’s exactly how I’ll be starting off my week tomorrow:
Full Sample Low Carb Day
Meal 1: sausage and veggie bake (recipe)
Snack: rice cakes with extra almond butter
Meal 2:Â low carb Thai Chicken Salad (recipe)
Post Workout Shake: whey protein, almond butter, coconut milk, and ice
Meal 3: turkey with veggie stir fry (I’m including all greens: brussles sprouts, broccoli, and spinach topped with cheese)
Dessert: a few squares of dark chocolate 🙂
Remember, we do NOT count, measure, or weigh… Never. EVER.
Instead, just focus on eating the right foods tomorrow.
That means lots of protein, healthy fats, and veggies.