Shoulder + Abs Cardio Circuit

By Dennis Heenan August 14, 2017

This burner will work just about every muscle, with a special focus on your shoulders and abs!

Here’s the workout:

Complete the following circuit continuously for 10-minutes getting as many rounds as possible.

-10 Dumbbell Overhead Press
-20 Mountain Climbers
-20 Russian Twists
-10 Burpees

Total Rounds Completed: _________

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