Shoulder + Bicep Workout

By Dennis Heenan June 5, 2018

This is a shoulder and bicep workout that will help sculpt your arms and really help build strength.

You will need a set of dumbbells and bar for chin ups.

Shoulder Boulder/Bicep Circuit

(full video is below)

Complete 6-10 reps on each of the exercises. Do 3 total sets of the exercises resting for 1-minute between each set.

1) Side Shoulder Raises
2) Bicep Curls into Overhead Press
3) Chin Ups or Bodyweight Rows
Rest 1-minute and move back to the top…

HAVE FUN!

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