Shoulder Definition Workout

By Dennis Heenan July 20, 2018

We love strength training workouts! They help us build lean muscle, strength, and are just overall fun!

Did you know we just released our FIRST EVER 12-Week Strength Training program?

It is called:

STRONG by HIITBURN

You will see some amazing workouts, similar to this one!

Give this workout a try and be sure to find out more about the strength program!

Strength:
Complete 30-seconds on, 30-seconds rest of the following exercises.
Complete 5 total rounds.

Dumbbell Overhead Press (30-seconds)
Dumbbell Side Shoulder Raises – (30-seconds)

Then….move into the HIIT Finisher

HIIT:
Complete 40-seconds on, 20-seconds off of the following movements. Complete 4 total rounds.

Shoulder Tap Push Ups
Dumbbell Thrusters
Squat Jacks

*Modifications:
Shoulder Tap Push Ups — Shoulder Taps (no Push Up)
Dumbbell Thrusters — Air Squats

GETE OUR 12-WEEK STRENGTH PROGRAM HERE!

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