Shoulder Shredder Workout

By Dennis Heenan August 9, 2018

We love working all parts of our body, and today we have a Shoulder Shredder Workout for you that we think you will love!

For this workout, the equipment you will need is: a set of dumbbells.

For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form!

Check out the workout and get ready to get shredded arms and shoulders! This workout is the same format of workouts from our Strength program called STRONG by HIITBURN.

Strength:
Complete 30-seconds on, 30-seconds rest of the following exercises.
Complete 5 total rounds.

Dumbbell Overhead Press – 30-seconds
Dumbbell Side Shoulder Raises – 30-second

Then….move into the HIIT Finisher

HIIT:
Complete 40-seconds on, 20-seconds off of the following movements. Complete 4 total rounds.

Shoulder Tap Push Ups
Dumbbell Thrusters
Squat Jacks

*Modifications:
Shoulder Tap Push Ups — Shoulder Taps (no Push Up)
Dumbbell Thrusters — Air Squats

Do you love these types of workouts?

Make sure to check out our strength training program we released and get 60+ workouts that will help you to build lean muscle and increase your strength!

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