Sprint Hybrid Workout

By Dennis Heenan May 3, 2017

I wanted to share a quick workout with you that we did while roadtripping. We found a tennis court and did a quick workout that we think you’ll enjoy. Here’s how it goes:

50 Meter Sprint

15 Goblet Squats
15 Deadlifts
15 Kettlebell Swings

50 Meter Sprint

15 Side Shoulder Raises
15 Overhead Press
15 Bicep Curls

That’s one round. Complete 3-5 rounds! Here’s the workout in action:

Want more workouts just like this? Let me show you how to get in the best shape of your life, in just 21-minutes 3x per week!

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