STRONG by HIITBURN

By Dennis Heenan July 12, 2018

Do you ever walk into the gym feeling lost, overwhelmed, or just not sure what to do to help you reach your goals?

Are you wanting to build strength, lean muscle mass, and overall definition?

Well, we have the PERFECT program for you that takes all the guessing work out and all you have to do is follow the plan to see amazing results!

We launched our FIRST EVER Strength Program, called STRONG by HIITBURN!

This 12-week STRENGTH by HIITBURN program is designed to build both strength, lean muscle mass and overall definition. There are 12-weeks worth of progressive strength workouts that incorporate some our favorite movements that lead to increased lean muscle mass.

This program is exactly what we do weekly for our workouts!

We love lifting weight and feeling strong, but also love the burn of HIIT-style workouts!

Strength training and HIIT workouts are what have given us the BEST RESULTS! So, we created this program to help you reach your goals!

Interested in knowing more about our FIRST EVER Strength Program?

Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY! 6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]