So this workout was taken from our upcoming 30-Day Summer Challenge! And…
It’s one that our entire team absolutely LOVED when we tested it out. So, I figured I’d share it with you today 🙂
I also find it funny because Dennis and I always say to each other…
“That workout was SO tough… You should try it” or “That kicked my butt, you should do it!”
And sometimes I’m left thinking…
WHY would I want to do that?! LOL!
This workout though is really fun, you’ll enjoy it:
STRENGTH (12-minutes)
Set your interval timer for 60-seconds on and 30-seconds rest. Complete 60-seconds on of the first exercise, then rest for 30-seconds and move on to the second exercise. Complete 4 total rounds.
(remember, do YOUR best in the workout. If you can get 10 reps or 30 reps, it’s about pushing yourself!)
Note: Videos of each exercise are below the workout!
Bulgarian Split Squats or Split Squats (left)
Bulgarian Split Squats or Split Squats (right)
After the 4 rounds…
Complete 60-seconds of Glute Raises (one round)
Once complete, move on to…
DENSITY HIIT
Complete each of the exercises for 30-seconds without rest in between. Complete 2 total rounds
(3-minutes total). Then, rest for 1-minute and 30-seconds, and repeat the complete circuit 2 more times for a total of 3 rounds.
Air Squats
Reverse Alternating Lunges
*Burpees
*Modifications if needed:
Burpees → Step Back Burpees with Jump
Rest as needed before the finisher…
The finisher is a surprise for the challenge 🙂
I really hope to see you in this one!
Click Here To Register For The 30-Day Summer Challenge!
THE EXERCISE DESCRIPTIONS
Bulgarian Split Squats
Split Squats
Air Squats
Reverse Alternating Lunges
Burpees