Your Thanksgiving Fat Burning Plan…

By Dennis Heenan November 21, 2016

(Note: This was written the week of Thanksgiving but can be applied to any Holiday or before a vacation you have or before a party)

Around the Holiday’s is one of the toughest times to burn fat. And with Thanksgiving being this week…

I wanted to give you a simple plan to follow that will allow you to eat whatever you want on Thanksgiving without worrying about gaining fat…

Kelsey and I follow this every single year and it works like a charm. Let’s dive in:

1) Eat Lower Carb Until Thanksgiving…

For the next 1-2 days, focus on eating lots of protein, healthy fats, and veggies.

The goal here is to deplete your glycogen stores before Thanksgiving so that you can then be primed and ready for a high carb day. And you’ll do that by eating lower carb and…

2) Get In A Few Workouts…

These workouts don’t need to be long. Something as little as 10-15 minutes will do the trick. However, focus on making them intense.

Try to get in one workout everyday, including the morning of Thanksgiving.

If you need ideas for workouts, including ones that you can do right at home or when you are traveling, click here to check out the hundreds of fat burning workouts…

3) Have Thanksgiving Be Your High Carb Day…

After following steps one and two, your body will be primed and ready for an epic high carb day on Thanksgiving.

That means, eat whatever you want. Enjoy seconds (or thirds). Enjoy your favorite desserts. And do it 100% guilt free because those foods are meant to be enjoyed!

4) AFTER Thanksgiving… Enjoy 1-2 more low carb days!

This is very important.

After feasting on Thanksgiving, you now want to have 1-2 more low carb days in a row.

What I love to do is use the turkey and veggies from Thanksgiving for these days (we LOVE Thanksgiving Turkey)

If you follow this simple outline, we can promise that you will feel amazing and even burn some fat all while enjoying your favorite foods.

That is the power of Carb Cycling.

If you want our FULL Rapid Fat Loss Carb Cycle, click the NEXT PAGE button below…

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