Strength Training has changed our lives!
We absolutely love Strength Training combined with High Intensity Interval Training (HIIT), as it has been the most effective way for us to reach our goals of being lean, strong, and healthy!
We just released our first ever strength program called, STRONG by HIITBURN, and it is EXACTLY what we do for our workouts!
Want a sneak peak into what a workout looks like from our new STRONG by HIITBURN?
Check out this Back + Shoulder Workout that will help you build upper body strength and improve your pull ups!
WORKOUT from STRONG by HIITBURN:
Circuit One:
Rest 60-seconds between each set.
6 sets x 4 reps: PULL UPS WITH A 3-SECOND PAUSE AT TOP OF BAR
(can’t do pull-ups yet? Don’t worry, we give lots of variations in the program like Bodyweight Rows and Lat Pull-Downs!)
Circuit Two:
Complete the following 2 movements, with no rest in-between for a superset. Rest for 60-seconds after the completion of both before repeating.
3 sets x 12 reps: BARBELL BENT OVER ROW
3 sets x 12 reps: DB OVERHEAD PRESS
Circuit Three:
Complete 20 bodyweight rows in as few sets as possible – meaning you want to get as many as you can in a row, rest for 60-90 seconds and then try to get as many as you can in a row, until you reach 20.
20 reps: BODYWEIGHT ROWS
Circuit 4:
Rest 60-90 seconds between sets. 1 rep = 3 raises (1 front, 1 diagonal, 1 side).
2 sets x 6 reps: DB FRONT, DIAGONAL, SIDE SHOULDER RAISES
Circuit 5: HIIT FINISHER
2 rounds / 45-seconds on with 15-seconds rest for each exercise (6-minutes total)
-SINGLE-UNDERS (Jump Rope)
-BURPEES
-AIR SQUATS
We hope you love this workout and we would LOVE for you to give our STRONG by HIITBURN program a try!
