The kinds of fats you cook your foods in is incredibly important. Both for your health and seeing faster results. And the truth is…
This is where many people hurt their results without even knowing it.
Here’s the thing, no matter if you are on a low carb day or high carb day, we always recommend cooking your foods in high quality fats.
That said, you need to be using the RIGHT FATS for best results…
So, what are the best fats to use?
Personally, we LOVE cooking our foods in grass fed butter. We find this to bring the best results.
Other great options are Avocado Oil (becoming a new fav), Coconut Oil, and Olive Oil (we mainly use this for dressings)
All of these fats have amazing health benefits, plus they are delicious 🙂
Remember, healthy fats are your friend, especially when you are carb cycling!
On your lower carb days, you want to focus each meal around protein, healthy fats, and veggies. For example…
Just this morning we had 3 whole eggs cooked in grass fed butter, Brussels Sprouts, broccoli, and avocado.
A simple, delicious, fat burning meal.
All that to say, make sure you are using HIGH QUALITY FATS in your meals. And an easy place to start is with what you are using to cook your foods with. If you’re still using vegetable oils, things have got to change!
Focus on grass fed butter, coconut oil, avocado oil, and olive oil! 