16-Minute Full Body Sweat Sesh

By Dennis Heenan September 25, 2017

This 16-minute workout is a great combo of strength and muscular endurance for the whole body.

Here’s the workout: Complete the four circuits below as described. This workout is just over 16-minutes. Push yourself as hard as you can during each circuit for maximum results.

(full workout description below the video)

Circuit 1: 3-minute AMRAP (Back and Chest)
Complete as many rounds/reps as possible (AMRAP) in 3-minutes:

-3 Pull ups
-7 Pushups

Then… Rest for 1-min. 30 sec. and then complete Circuit 2.

Circuit 2: 3-minute AMRAP (Shoulders and Legs)
Complete as many rounds/reps as possible (AMRAP) in 3-minutes:

-15 Goblet Squats
-7 Dumbbell Overhead Press

Then… Rest for 1-min. 30 sec. and then complete Circuit 3.

Circuit 3: 3-minute AMRAP (Back and Chest – same as Circuit 1!)
Complete as many rounds/reps as possible (AMRAP) in 3-minutes:

-3 Pull ups –
7 Pushups

Then… Rest for 1-min. 30 sec. and then complete Circuit 4.

Circuit 4: 3-minute AMRAP (Shoulders and Legs – same as Circuit 2!)
Complete as many rounds/reps as possible (AMRAP) in 3-minutes:

-15 Goblet Squats
-7 Dumbbell Overhead Press

DONE!

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