Get Ready To Feel The Burn!
Today’s workout is simple. 7 rounds of 7 different exercises. It’s designed to help you gain strength while working at a high intensity. You will need some equipment for this one. Let’s get to the workout…
Workout Instructions…
Complete all reps on one exercise before moving to the next. You will be competing 7 full rounds, resting ONLY when needed throughout the workout. Mark down how long the workout takes you to complete.
Recommended Weights:
MEN: 95 pounds
WOMEN: 65 pounds
Barbell Deadlifts: 10 reps
Box Jumps or Squat Jumps: 9 reps
Pull-Ups or Bodyweight Rows: 8 reps
Squat Thrusters: 7 reps
Burpees: 6 reps
Overhead Press: 5 reps
Front Squats: 4 reps
YOUR TOTAL TIME: ______
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Workout Exercise Descriptions…
Barbell Deadlifts
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Box Jumps
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Pull-Ups
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Squat Thrusters
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Burpees
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Overhead Press
[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″][/video_player]
Front Squats
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