We always get a ton of great feedback when I share my full meal plan to get back on track after the weekend, so I wanted to share an example of what I'll eat on a Monday. I focus on lower carb meals that are packed with protein, healthy fats, and vegetables because this is the best way to reset and get back on schedule. So... Let's take a look and feel free to model … [Read more...]
Follow Along Ab Workout
Grab your yoga mat and let's get to work on those obliques! https://www.youtube.com/watch?v=62Vg_KGuPd4 Chiseled Obliques Workout Complete 20-seconds on, 10-seconds off of the following exercises. Complete 3 total rounds (9-minute workout). Spiderman Plank Climbs: 20-seconds Rest 10-seconds Side Plank Dips (left side): 20-seconds Rest 10-seconds Side Plank Dips … [Read more...]
7-Day Pushup Challenge
Pushup are something nearly everyone I know wants to improve. Whether you can do 2 in a row or 50 in a row. If I asked you... Do you want to improve your pushups? You would say "YES", right? Yea, me too. So... I have a little challenge for you... And it's going to be pretty simple. It'll last just 7-days, however, you'll get a lot out of it. Step … [Read more...]
Sit Back Pushups Exercise
The Sit Back Pushup is such an amazing pushup variation because it really targets your shoulders! Just adding that little sit back motion can really increase the intensity of this exercise. If you aren't familiar with how to do that Sit Back Pushup, here's a video show you how: https://vimeo.com/152601874 Sit Back Pushups Directions: 1. Place your hands just … [Read more...]
Plank To Pushup Exercise
The Plank To Pushup is one of my favorite upper body exercises because it hits just about every muscle. Your chest, shoulders, triceps, and core. Plus, you can do it right at home :) If you aren't familiar with the Plank To Pushup, here's a video demo: https://vimeo.com/151847826 Plank To Pushup Directions 1. Start in the plank position keeping your core … [Read more...]