Workouts For Burning Belly Fat

The problem is NOT your ab muscles… It’s the stomach fat around your abs that you need to focus on when putting together your best fat burning workouts…

According to a study done by Men’s Health, it takes 22,000 crunches to burn just ONE single pound of fat… 22 THOUSAND!

I just dropped down and did 60-seconds of crunches and was able to do 53 reps in the 60-seconds. That means, if I were to keep that pace (which is not possible), it would take a total of 415-minutes to burn just one pound of fat.

Talk about a complete waste of time…

The belly fat burning workout we will be going over today is one that will not only allow you to burn off your belly fat, but will also allow you to build your abs and get that lean, athletic physique you’ve always wanted.

Before we jump into the workout, let’s first discuss the top 3 aspects when trying to create the PERFECT belly fat burning workout.

3 Secrets To The Perfect Belly Fat Burning Workout

#1 – Use MORE Muscles

The more muscles you use, the more fat you burn. It’s that simple. With crunches, you are only using your abs (and psoas) and hardly burning any calories which does absolutely nothing for burning stomach fat.

Using more muscles allows you to crank up the caloric burn and experience the after burn effect which allows for HOURS of fat burning even after your workout is finished.

#2 – Throw In Some EXPLOSION

Look at any super ripped and lean athlete… They are explosive and powerful, and train that way too. That’s exactly what YOU need to do to when trying to get lean and burn stomach fat.

Exercises like sprints, jumping, plyometrics, etc.

These movements not only force you to use more muscles, it supercharges your nervous system leading to more caloric burn.

#3 – Get More Done In Less Time…

Also known as density, I’ve found this to be one of the best ways to start burning more stomach fat, fast. Instead of having set rest periods throughout the workout or doing “3 sets of 10 reps”, you will instead get as much work done as possible in a given time frame.

For example, you could try and complete as many reps of an exercise in 5-minutes or complete as many rounds as possible of 3-5 exercises in 15-minutes.

Click Here To Get Our Best Density Workouts For Burning Belly Fat!

As you will see in the workout that follows, we will be doing 5 exercises that are all athletic movements, and you will be completing as many rounds as you can in a set time period (4-minutes in this case).

You will then rest and repeat.

The key to burning belly fat from your workouts is to go at your highest intensity for as long as you possibly can, rest and repeat. Studies have shown that the longer you spend at or near your anaerobic threshold, the more fat you will burn.

That said, you need to make sure that you are resting when you need to rest so that you can go hard during your exercises.

Now that we have covered those three keys to creating the perfect stomach fat burning workout, let’s get to it…

Belly Fat Burning Workout (How To)

Perform as many rounds as possible of the exercises below in 4-minutes. Rest ONLY when you need to rest. After the 4-minutes is done, rest 2-minutes and repeat 2 more times (for 3 TOTAL rounds)

180 Squat Jumps: 10 reps
Sit Back Pushups: 10 reps
Pull-Ups: 5 reps
Jump Lunges: 5 reps per side
Sprints in Place: 50 touches (25 each foot)

Remember to rest when needed and keep the intensity throughout the entire workout. Track how many rounds you were able to complete in the 5-minutes.

As you can see, we didn’t do a single “ab exercise” during this workout, however, you will burn more belly fat than ever before doing these kind of workouts.

As I like to say, “train like an athlete, LOOK like an athlete.”

And when trying to burn belly fat, training like an athlete is the best way to do it. For more Density style workouts, click the NEXT PAGE button below…