A lot of people have been asking me for more workouts that you can... A) do right at home with just a pair of dumbbellsB) do at the gym when it's super busy So, I put a workout together today that you can do with just one single pair of dumbbells. Directions: Do 40-seconds on each exercise with a 20-second rest in between. Do 3 rounds. The Exercises: Arnold … [Read more...]
Cinnamon Vanilla Walnut Butter Recipe
Alright, if you like Nut Butters... Then do I have a recipe for you :-) It's super simple to make AND it will save you money! INGREDIENTS -1 cup of walnuts -1/2 tablespoon cinnamon -1/2 teaspoon vanilla extract -Salt to taste INSTRUCTIONS -Add all ingredients into a blender or food a processor. Blend on high for 1 minute. Stop and mix with a spoon. … [Read more...]
Glute and Ab Workout
Get your Glute Activator Band and let's get to work! I've got a 4 exercise Glute & Abs Workout today for you that will last just 10-minutes Complete 4 rounds of 30-seconds on 15-seconds off. -Banded Glute Raises-Banded Plank Jacks-Banded Clams-Banded Donkey Kicks (each side)-High Plank Hold Here's the exercises - get your Glute Activator Band here! … [Read more...]
16-Minute Leg Workout
Today's workout is a serious leg BURNER - making it perfect for leg day. It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats. Do you have our App? Click Here To Try It FREE! Here's the workout: Circuit 1: Complete as many rounds of the following exercises as … [Read more...]
5 Mini Band Muscle Activation Exercises
In today’s video, we will go over some great exercises to do on an airplane or at home on the couch to help activate muscles and reduce anxiety + boredom. I do these every 1-2 hours on an airplane or when I am at home, I'll do them for a few minutes while watching a show. It's amazing what just a few minutes can do for you. You'll definitely want to get this Upgraded … [Read more...]