A lot of people have been asking me for more workouts that you can... A) do right at home with just a pair of dumbbellsB) do at the gym when it's super busy So, I put a workout together today that you can do with just one single pair of dumbbells. https://www.instagram.com/p/Bu35zIwh28V/ Directions: Do 40-seconds on each exercise with a 20-second rest in between. … [Read more...]

Alright, if you like Nut Butters... Then do I have a recipe for you :-) It's super simple to make AND it will save you money! https://www.youtube.com/watch?v=bGGMzRifX1k INGREDIENTS -1 cup of walnuts -1/2 tablespoon cinnamon -1/2 teaspoon vanilla extract -Salt to taste INSTRUCTIONS -Add all ingredients into a blender or food a processor. Blend on … [Read more...]

Get your Glute Activator Band and let's get to work! I've got a 4 exercise Glute & Abs Workout today for you that will last just 10-minutes Complete 4 rounds of 30-seconds on 15-seconds off. -Banded Glute Raises-Banded Plank Jacks-Banded Clams-Banded Donkey Kicks (each side)-High Plank Hold Here's the exercises - get your Glute Activator Band … [Read more...]

Today's workout is a serious leg BURNER - making it perfect for leg day. It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats. Do you have our App? Click Here To Try It FREE! Here's the workout: https://www.youtube.com/watch?v=jfaJ54kbMOA Circuit 1: … [Read more...]

In today’s video, we will go over some great exercises to do on an airplane or at home on the couch to help activate muscles and reduce anxiety + boredom. I do these every 1-2 hours on an airplane or when I am at home, I'll do them for a few minutes while watching a show. It's amazing what just a few minutes can do for you. You'll definitely want to get this Upgraded … [Read more...]