Did summer creep up on you too? That's OK, we are here to help you get ready! If you haven't already, start my summer nutrition plan ASAP! Nutrition is going to need to be a focus to get ready for summer. Then... For the next 2-weeks, start adding this 6-minute routine to your morning. Do your best to do this 3-5 times per week, first thing in the morning. We call … [Read more...]
Why We Love HIIT Training!
We get asked all the time if someone needs to spend hours in the gym to see results. Our answer is always NO! And that is truth! We have found that you truly only need to workout 3-5 days a week for anywhere from 10-40 minutes to get awesome results! For workouts, it is more about quality or quantity. That is also why we always teach to have perfect form when … [Read more...]
Bicep + Tricep Strength Dumbbell Workout
We are always looking for great workouts to get stronger and more lean in our upper body! We have some amazing news to tell you... WE RELEASED OUR FIRST EVER Strength Program, called STRONG by HIITBURN! Wanting to gain strength and totally reshape your body to be more toned and lean? Then, check this workout out and try our Strength Program and transform your … [Read more...]
Delicious Breakfast Salad Recipe
So the other day, I went to a new coffee shop in my area and had this breakfast salad that was just out of this world good! So... I decided that I was going to need to recreate this and share it with you. This was one of the most refreshing breakfasts I've had and it was just packed with protein, healthy fats, and of course some greens! As you can see, it just … [Read more...]
Cheat Sheet for Effective Intermittent Fasting
What is all this talk about Intermittent Fasting? How do I know how to do it correctly? How many hours should I fast? What should I eat to break my fast? Will it affect my performance and results in the gym? HELP! Intermittent Fasting are some buzz words in the fitness and nutrition world right now and for good reason! It can be a highly effective way to lose … [Read more...]