Grab your yoga mat and let's get to work on those obliques! https://www.youtube.com/watch?v=62Vg_KGuPd4 Chiseled Obliques Workout Complete 20-seconds on, 10-seconds off of the following exercises. Complete 3 total rounds (9-minute workout). Spiderman Plank Climbs: 20-seconds Rest 10-seconds Side Plank Dips (left side): 20-seconds Rest 10-seconds Side Plank Dips … [Read more...]
7-Day Pushup Challenge
Pushup are something nearly everyone I know wants to improve. Whether you can do 2 in a row or 50 in a row. If I asked you... Do you want to improve your pushups? You would say "YES", right? Yea, me too. So... I have a little challenge for you... And it's going to be pretty simple. It'll last just 7-days, however, you'll get a lot out of it. Step … [Read more...]
Sit Back Pushups Exercise
The Sit Back Pushup is such an amazing pushup variation because it really targets your shoulders! Just adding that little sit back motion can really increase the intensity of this exercise. If you aren't familiar with how to do that Sit Back Pushup, here's a video show you how: https://vimeo.com/152601874 Sit Back Pushups Directions: 1. Place your hands just … [Read more...]
Sample Low Carb Day
Whenever I have a long weekend (like this holiday weekend), I always like having a plan for getting back on track. And that's what I want to share with you below. We will be focusing on eating the RIGHT foods so that our bodies can reset and get that jumpstart it needs. ======================================================= Have you registered for our 30-Day Challenge … [Read more...]
5 Ways To Stay Motivated
We all have the good intentions to get our workouts in and eat healthy, but let's be serious... Life happens. We totally get that. Parties, gatherings, stress, and busyness all can contribute to getting us off track with our nutrition and fitness goals. But we are here to encourage you and give you 5 tips on how to stay motivated through any season of life with your … [Read more...]