These Low Carb Cinnamon Cookies are seriously SO good and so simple to make. And... You can enjoy them on your lower carb days which is always a nice treat! https://www.youtube.com/watch?v=4Yu6vD6Q5Z0 CLICK HERE TO GET OUR BRAND NEW RECIPE BOOK! Ingredients -2 cups almond meal/flour -1/2 cup ghee (melted) -1 egg -1 teaspoons vanilla extract -1 teaspoons ground … [Read more...]
Meal Plan For Monday’s
We always get a ton of great feedback when I share my full meal plan to get back on track after the weekend, so I wanted to share an example of what I'll eat on a Monday. I focus on lower carb meals that are packed with protein, healthy fats, and vegetables because this is the best way to reset and get back on schedule. So... Let's take a look and feel free to model … [Read more...]
Sample Low Carb Day
Whenever I have a long weekend (like this holiday weekend), I always like having a plan for getting back on track. And that's what I want to share with you below. We will be focusing on eating the RIGHT foods so that our bodies can reset and get that jumpstart it needs. ======================================================= Have you registered for our 30-Day Challenge … [Read more...]
Carb Cycling vs Low Carb
With the excessive parties and celebrations around the holidays, people are beginning to wonder, what is the best way for me to get back on track with my diet? Should I try following a Low Carb Diet or try Carb Cycling? With all the information out there, it is hard to get a clear answer on the best way to lose weight. We get asked all the time, what is better: A Low … [Read more...]
Sweet Potato BLT
This takes a classic BLT and gives it a fresh and healthy new twist! The "Upgraded" BLT on Sweet Potato Toast and it is delicious! The ingredients and instructions are below the video: https://www.youtube.com/watch?v=moXIGnHohw8 Ingredients: • 1 large sweet potato • 1 avocado • 1 strip of bacon, cooked and crumbed • Sun dried tomatoes • Arugula • Salt and … [Read more...]