Love this exercise. And if you want to take your lunges to the next level, try deficit reverse lunges! Here's How: https://vimeo.com/910982379 Get My New 6-Week BUILD Program Here! … [Read more...]
Legs + Shoulder Burner
A lot of people have been asking me for more workouts that you can... A) do right at home with just a pair of dumbbellsB) do at the gym when it's super busy So, I put a workout together today that you can do with just one single pair of dumbbells. Directions: Do 40-seconds on each exercise with a 20-second rest in between. Do 3 rounds. The Exercises: Arnold … [Read more...]
Cinnamon Vanilla Walnut Butter Recipe
Alright, if you like Nut Butters... Then do I have a recipe for you :-) It's super simple to make AND it will save you money! INGREDIENTS -1 cup of walnuts -1/2 tablespoon cinnamon -1/2 teaspoon vanilla extract -Salt to taste INSTRUCTIONS -Add all ingredients into a blender or food a processor. Blend on high for 1 minute. Stop and mix with a spoon. … [Read more...]
Glute and Ab Workout
Get your Glute Activator Band and let's get to work! I've got a 4 exercise Glute & Abs Workout today for you that will last just 10-minutes Complete 4 rounds of 30-seconds on 15-seconds off. -Banded Glute Raises-Banded Plank Jacks-Banded Clams-Banded Donkey Kicks (each side)-High Plank Hold Here's the exercises - get your Glute Activator Band here! … [Read more...]
16-Minute Leg Workout
Today's workout is a serious leg BURNER - making it perfect for leg day. It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats. Do you have our App? Click Here To Try It FREE! Here's the workout: Circuit 1: Complete as many rounds of the following exercises as … [Read more...]