• HOME
  • NUTRITION
  • WORKOUTS
  • GET THE APP

HIITBURN

HIITBURN

How To : Deficit Reverse Lunge

By Dennis Heenan February 7, 2024

Love this exercise. And if you want to take your lunges to the next level, try deficit reverse lunges! Here's How: https://vimeo.com/910982379 Get My New 6-Week BUILD Program Here! … [Read more...]

Legs + Shoulder Burner

By Dennis Heenan March 11, 2019

A lot of people have been asking me for more workouts that you can... A) do right at home with just a pair of dumbbellsB) do at the gym when it's super busy So, I put a workout together today that you can do with just one single pair of dumbbells. Directions: Do 40-seconds on each exercise with a 20-second rest in between. Do 3 rounds. The Exercises: Arnold … [Read more...]

Cinnamon Vanilla Walnut Butter Recipe

By Dennis Heenan January 28, 2019

Alright, if you like Nut Butters... Then do I have a recipe for you :-) It's super simple to make AND it will save you money! INGREDIENTS -1 cup of walnuts -1/2 tablespoon cinnamon -1/2 teaspoon vanilla extract -Salt to taste INSTRUCTIONS -Add all ingredients into a blender or food a processor. Blend on high for 1 minute. Stop and mix with a spoon. … [Read more...]

Glute and Ab Workout

By Dennis Heenan January 25, 2019

Get your Glute Activator Band and let's get to work! I've got a 4 exercise Glute & Abs Workout today for you that will last just 10-minutes Complete 4 rounds of 30-seconds on 15-seconds off. -Banded Glute Raises-Banded Plank Jacks-Banded Clams-Banded Donkey Kicks (each side)-High Plank Hold Here's the exercises - get your Glute Activator Band here! … [Read more...]

16-Minute Leg Workout

By Dennis Heenan January 22, 2019

Today's workout is a serious leg BURNER - making it perfect for leg day. It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats. Do you have our App? Click Here To Try It FREE! Here's the workout: Circuit 1: Complete as many rounds of the following exercises as … [Read more...]

Next Page »

Latest Workout

The 8X8 Bodyweight Workout

Trending Now

Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

gettheworkoutssidebar
†Results may vary. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

Copyright © 2025 · HIITBURN.com
PRIVACY POLICY | TERMS

Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.