Follow Along Ab Workout

By Dennis Heenan January 8, 2018

Grab your yoga mat and let’s get to work on those obliques!

Chiseled Obliques Workout

Complete 20-seconds on, 10-seconds off of the following exercises. Complete 3 total rounds (9-minute workout).

Spiderman Plank Climbs: 20-seconds
Rest 10-seconds
Side Plank Dips (left side): 20-seconds
Rest 10-seconds
Side Plank Dips (right side): 20-seconds
Rest 10-seconds
Side Crunches (right side): 20-seconds
Rest 10-seconds
Side Crunches (left side): 20-seconds
Rest 10-seconds
Star V-Ups: 20-seconds
Rest 10-seconds and move back to the top!

Repeat for 3-rounds (9-minutes) So…

How was it? Share and let us know how it went!

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